Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 2nd
- 4:51 am High 1.5 ft
- 8:03 am Low 1.4 ft
- 1:58 pm High 2.5 ft
- 10:21 pm Low -0.1 ft
Tomorrow — Fri July 3rd
- 5:02 am High 1.5 ft
- 9:04 am Low 1.3 ft
- 2:46 pm High 2.4 ft
- 10:53 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.4 ft · +24h 0.3 ft
- Tonight A chance of showers and thunderstorms before 11pm, then a chance of showers and thunderstorms between 11pm and midnight, then a slight chance of showers and thunderstorms between midnight and 2am. Partly cloudy, with a low around 80. Heat index values as high as 102. East northeast wind around 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday A chance of showers and thunderstorms after 8am. Sunny, with a high near 89. Heat index values as high as 104. South southeast wind around 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night A chance of showers and thunderstorms. Partly cloudy, with a low around 81. Heat index values as high as 102. Southwest wind around 6 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Independence Day A chance of showers and thunderstorms before 8am, then showers and thunderstorms likely between 8am and 11am, then showers and thunderstorms likely. Mostly sunny, with a high near 88. Heat index values as high as 101. South southwest wind 2 to 9 mph. Chance of precipitation is 60%.
- Saturday Night A chance of showers and thunderstorms before 8pm, then a chance of showers and thunderstorms between 2am and 5am, then a chance of showers and thunderstorms. Partly cloudy, with a low around 81. Southwest wind around 6 mph. Chance of precipitation is 40%.
- Sunday A chance of showers and thunderstorms. Mostly sunny, with a high near 89. Southwest wind 3 to 8 mph. Chance of precipitation is 50%.
forecast via NWS · waves via Open-Meteo